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“Help me, it’s like the walls are caving in.
Sometimes I feel like giving up,
No medicine is strong enough.
Someone help me.
I’m crawling in my skin.
Sometimes I feel like giving up
But I just can’t.
It isn’t in my blood.”

~Sean Mendes

I really listened to these lyrics for the first time a few weeks ago and they hit me. Hard. This is a description of an anxiety and/or a depression hole, folks, pure and simple. I’ve, of course, heard of Sean Mendes, but I didn’t know that he sang this song until yesterday. It’s clear, though, that he knows a more than a bit about anxiety and depression. Here’s a bit more from the same song:

“Laying on the bathroom floor, feeling nothing.
I’m overwhelmed and insecure, give me something
I could take to ease my mind slowly.
Just have a drink and you’ll feel better.
Just take her home and you’ll feel better.
Keep telling me that it gets better.
Does it ever?”

Sounds completely hopeless, yes? That’s because it is, at the time. He’s absolutely hit the nail on the head. When you “fall” into one of these holes, this is the feeling. And it’s scary. And it sucks. And, for a while, it feels like you’ll never be right again. In my case, eventually I do feel right again, quicker these days than before I started talk therapy a few years ago, but for some, it lasts for days, weeks, and months. Through therapy, I’ve learned strategies to cope, but while that helps to quiet the demons, it doesn’t keep them away entirely. The combination of extended childhood trauma plus my genetic disposition toward depression make it clear that I will probably always need some sort of therapeutic outlet. I know that and I’ve made peace with that. I’m strong, but not strong enough to carry this thing by myself.

And I’m not by myself. Besides my therapist, Marty is a huge support and I have no doubt that my “holes” frustrate him at times, but he’s done his best to understand and he has learned about depression in order to help me with what I need at the time, which is usually for him to keep a watchful distance and let me ride it out in silence. He never complains.

I wish I could control it.

Twice, I’ve seen posts on Facebook this week about choosing to be happy, that you only have to make the choice to be happy and it will be all better. How easy that sounds! Unfortunately, I can’t choose or pray my way out of this disease any more than I can choose or pray my way out of any other disease. Just because it has to do with my brain doesn’t make it easier to get rid of than bronchitis or a broken arm. It amazes me that people still think that way.

What has brought all of this depression talk on, you ask? These past two weeks have been a struggle for me; it’s been rough. Triggering, in popular talk. Writing helps me deal with it. I’m not okay with mocking sexual assault victims, in public or otherwise, but right now, the administration of our country seems fine with that. I’m hurting, not just for me, but for all victims, especially for those have kept it to themselves, who were not believed or helped. My heart aches for them.

The worst thing was the laughter at the Trump rally as he mocked Dr. Ford, especially after he had called her testimony credible. My god, that was hard to stomach. Vile, really. Inhuman. Who thinks that this is okay? How much of a scum do you have to be to laugh at someone who has clearly been victimized, whether or not you believe it was the named perpetrator? I felt sick when heard it. A lot of bad words were flung at the TV screen.

I’ve been there, been through it. Years of it. I didn’t make a noise about it until it was too late, legally, to make a noise. I didn’t report at the time, I was terrified. I was a child, and then a teenager. But it happened. I know that. The step-monster knows that. That is enough for me. I understand why things don’t come out until later. You have to be strong enough, first. That takes time for some of us.

Depression sucks, and I have to be stronger than it is, but I’m tired this week. Exhausted, really, but I’m okay. When triggers like this happen, you have to work through it, you have to process what’s going on and choose how you will respond, but it has felt like a continual battle lately. I need a break. I know it will pass, and there will be good days, really good days. But I know that it’s waiting in the wings, just waiting for that next rape “joke”, that next unexpected scene in a television show, that next disturbing section in a book. Then, the cycle begins again but by then, there’s a reserve of strength to deal with it.

“Sometimes I feel like giving up
But I just can’t.
It isn’t in my blood.”

I’m not giving up; not even close. There’s too much to fight for and after a short bit, I’ll be back to fight again.

You are not alone.

 

 

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