Feeds:
Posts
Comments

Archive for the ‘depression’ Category

I’ll be completely honest: I hate the idea of getting older. I am not at all comfortable with my number as it continues to go up..

Before this goes any further, I am fully aware of how lucky I am to be able to get older. I know that people have terminal and debilitating conditions and I count myself as fortunate to not have gone through that as of now. I understand that there are people who are sensitive to this topic, but this blog is about dealing with the feelings and emotions that come with transitioning into this new territory because they exist and are valid, so no comments on how I should feel lucky to be getting older, please. I’m not whining, just processing. (But I will be wine-ing, later, at an acceptable hour. See what I did there?)

At 44 (yeep!) I feel better than I ever have; I’m healthier, mentally and physically, than I’ve ever been in my life. I (mostly) eat healthy and exercise almost every day. I’ve been seeing my therapist for around eight years now, which has done wonders for helping me with depression, anxiety, and my past. I’m deliriously happy in my marriage. While I’m not even close to knowing it all, I’m much more comfortable in understanding that that’s okay. But for the first time, I’m worried about this getting older thing. It isn’t so much about how I will look, although I admit that does bother me. I do my best to stay in shape, to eat right, drink a lot of water, and I use my moisturizer every morning and night, the way my grandma taught me, but I know that physical changes are inevitable. I do intend on fighting that particular aspect every step of the way.

What I will eventually look like isn’t what bothers me the most, though. What gets my stomach churning is the thought of being seen as less of a person because I will be old. I fear the perception that I will be feeble, the loss of control in my life, the lack of respect from younger people who won’t think I’m “with it”, the impatience of those around me. I’m afraid I won’t recognize that I’m not capable of doing things anymore, like driving. (Although, if my evil plan works and we move to London, I won’t need to drive anywhere, eliminating that painful milestone.)

For the record, I fully intend on being an independent, bad-ass, older person complete with tattoos, but I also know that an accident or disease could take that choice away from me in an instant. I’m also downright terrified of having dementia or Alzheimer’s. It was painful to watch both of my grandmothers decline mentally and physically. I’m sure it was loads more painful for them to go through: the confusion of the disease and the understanding in their lucid moments must have been terrifying. I’m hoping to escape their fate and doing everything I can to ward off those demons: puzzles of all sorts, reading, exercising, and drinking my red wine faithfully. (Don’t laugh, there are tons of articles on red wine preventing dementia. Who am I to discount research?)

I know that this is a long way off yet, but I see signs. There are fine lines forming when I look in the mirror. I have two adult children, one who is living completely on his own, with a teenager close behind. I remember things that happened twenty years ago like they happened yesterday. I actually need reading glasses now, which really sucks. I had been prescribed glasses for years, but I’ve only recently noticed a big difference. Marty thinks this is funny. Me, not so much. Certain theatre roles would be a bit ridiculous for me now, which makes me sad.

BUT… I saw a post today from a friend who’s only a bit older than I am and she was absolutely embracing the idea of getting older. It was about the freedom to be yourself, having less of a filter, and being comfortable in one’s body. I want to feel that way, I want to get there mentally. I’m not there yet, but I’m working on it. My therapist says to not dwell on things that haven’t happened yet and might not ever happen. The key is thinking positively and planning for what you want to happen. There is a 103-year-old woman who still runs competitively and was on the news a couple of weeks ago. I’m aiming for that.

In the meantime, I’ll continue to do all of things that I’ve been doing not only because it will combat the bad aging stuff, but also because it’s fun.

That includes the red wine. Obviously.

Salute!

Red Wine

Advertisements

Read Full Post »

I haven’t written in a while, I’ve had a lot going on. It’s been all I could do to post a meme. May is always crazy busy, especially if I’m in a show. Any parent with school-age children can tell you that there is at least one activity per week in May and having a high-schooler is no exception. Concerts, advanced-placement testing, driver’s training… oy. Add to that my own end of the year teaching craziness (data, testing, data, testing, data…why???), a college graduation, and that leaves little time to write.

But now I see a light at the end of the tunnel (20 teaching days left) and I’m making myself sit down to write. It’s important, like exercise.The more you do it, the better you get.

Here are some of the random things that have either happened or that I have thought about during the past couple of weeks.

  • Anyone who is wondering what to name a baby (or a pet) should go sit in on a college graduation. Seriously. We listened to 1,200 name combinations read in about an hour and a half. The odds are that you’ll find something you like.
  • One of my favorite authors, Rachel Held Evans, tragically died at the young age of 37. She is responsible for shaking up the Christian world in amazing, progressive ways and was a voice of reason in these crazy times. I feel she was a true modern-day prophet.
  • I believe now, more than ever, in supernatural things.
  • There is a new royal baby. I make no apologies for being happy for them because new babies are wonderful and I like them. Fight me.
  • You meet some incredible people in theatre. No joke. The level of bonding can be intense.
  • If you really love someone and they really love you back, you feel safe and valued. I feel safe and valued.
  • One way or another, I need to stop wishing my life away. Changes must be made. Do something that you love, or at least find fulfilling.
  • My faith has taken a beating lately.
  • Having adult children can be wonderful.
  • Eating the first asparagus of the season right from the garden is fabulous.
  • I feel much younger than I am. I’m not comfortable with my number and I don’t know that I ever will be.
  • Do you have a pen-pal who lives in a different country? You should. Mine started out as a pen-pal, but is now a dear friend.
  • I’ve never been more disillusioned about the state of our country than I am right now. O. M. G. It feels like we’re living in a dystopian novel.
  • It’s spring, time to get my hands dirty, literally.
  • Teachers compiling data is a stupid thing. Really, really stupid. Hire someone to do that; there’s more than enough on my plate.
  • I am still planning on moving to London.

And lastly:

  • It’s been a bad year for suicides. Suicidal people are not weak or looking for attention, they’re desperate and genuinely feel that ending their lives is the only way to end their pain. Don’t judge them, listen and love. Get them help. You could save a life.

I promise I’ll be more organized next time.

The End

Read Full Post »

This week has been a struggle, depression- and work-wise. I won’t bore you with the details, but it did come to a head a couple of nights ago when I spent a while railing at God in the bathroom and crying puddles of tears that I had been holding back all that day. It has lessened since, but the shadows have lingered. Thankfully, my puffy eyes have not.

Every time I have a bad day, it feels like it will never get better and then, when the demons are kept at bay, I can’t understand why I’ve ever been sad. Many times, I can avoid triggers, but there’s often no rhyme or reason to it. Out of the blue, I feel worthless, I feel fat, I feel untalented, I feel old, I feel like I’m a horrible mother, a horrible wife. I feel overwhelmed, I feel unqualified, I feel like curling up in my bed and never coming out.

Most people would never know I have depression, I’m very good at getting through my day. My husband knows, though,and he’s very understanding, although I hate that he has to see me when I’m like that, uncommunicative and sad.

Depression is not for wimps.

What I’ve learned is that I need to wait it out, that it will get better, even if it doesn’t feel like it. Usually, my “holes” last only a few hours, this last one was worse than usual and it sucked. Majorly.

It’s getting better, it’s just passing more slowly than usual. It takes time, it takes patience. I have a wonderful therapist who teaches me strategies. Soon, I’ll be whole again. I’m almost there.

If you have depression, get help. If you know someone with depression, let them know you care.

Depression is not for wimps.

 

Read Full Post »

On which day of the week were you born?

Have you ever heard this old rhyme?

Monday’s child is fair of face

Tuesday’s child is full of grace

Wednesday’s child is full of woe

Thursday’s child has far to go

Friday’s child is loving and giving

Saturday’s child works hard for its living

But a child that is born on the Sabbath Day

Is bonny and blithe and good and gay.

I used to have a children’s poem book when I was little and this was one of the poems in it. I am a Wednesday’s child. For some reason, it’s always stuck with me, especially after I was diagnosed with depression. I thought it was slightly ironic. I always thought that Monday, Tuesday, and Friday sounded the best and that I kind of got a raw deal, lol.

Image result for wednesday's child memes

What about you? Do you identify with your day of birth in the poem? Are you a gorgeous Monday’s child or a hard-working Saturday’s child? Or are you completely the opposite of what it pegs you as?

It’s just for fun, a little diversion for the middle of the week. Post your comments and let’s see what happens!

Read Full Post »

Does anyone else ever struggle between forgiving someone and then having the weight of it hit you all over again and you feel like you never really did forgive? I guess more therapy is in order.

Read Full Post »

Depression and anxiety both really suck sometimes. It was a rough, overwhelming day (it’s been a rough, overwhelming week) and I was drained, emotionally and mentally, but I’m crawling out of the hole now. I can see the light again and it will be okay. Some alone time to process, allowing myself some tears, forcing myself to get some physical activity, and the support of my husband helped me to stabilize. I’m feeling well enough to write now, well enough to go to work tomorrow. I can handle it. Support is huge, strategies are huge, therapy is wonderful.

It’s going to be okay. I can see that now. I couldn’t a few hours ago. It’s going to be okay.

depression-meme-14.jpg

Read Full Post »

“Help me, it’s like the walls are caving in.
Sometimes I feel like giving up,
No medicine is strong enough.
Someone help me.
I’m crawling in my skin.
Sometimes I feel like giving up
But I just can’t.
It isn’t in my blood.”

~Sean Mendes

I really listened to these lyrics for the first time a few weeks ago and they hit me. Hard. This is a description of an anxiety and/or a depression hole, folks, pure and simple. I’ve, of course, heard of Sean Mendes, but I didn’t know that he sang this song until yesterday. It’s clear, though, that he knows a more than a bit about anxiety and depression. Here’s a bit more from the same song:

“Laying on the bathroom floor, feeling nothing.
I’m overwhelmed and insecure, give me something
I could take to ease my mind slowly.
Just have a drink and you’ll feel better.
Just take her home and you’ll feel better.
Keep telling me that it gets better.
Does it ever?”

Sounds completely hopeless, yes? That’s because it is, at the time. He’s absolutely hit the nail on the head. When you “fall” into one of these holes, this is the feeling. And it’s scary. And it sucks. And, for a while, it feels like you’ll never be right again. In my case, eventually I do feel right again, quicker these days than before I started talk therapy a few years ago, but for some, it lasts for days, weeks, and months. Through therapy, I’ve learned strategies to cope, but while that helps to quiet the demons, it doesn’t keep them away entirely. The combination of extended childhood trauma plus my genetic disposition toward depression make it clear that I will probably always need some sort of therapeutic outlet. I know that and I’ve made peace with that. I’m strong, but not strong enough to carry this thing by myself.

And I’m not by myself. Besides my therapist, Marty is a huge support and I have no doubt that my “holes” frustrate him at times, but he’s done his best to understand and he has learned about depression in order to help me with what I need at the time, which is usually for him to keep a watchful distance and let me ride it out in silence. He never complains.

I wish I could control it.

Twice, I’ve seen posts on Facebook this week about choosing to be happy, that you only have to make the choice to be happy and it will be all better. How easy that sounds! Unfortunately, I can’t choose or pray my way out of this disease any more than I can choose or pray my way out of any other disease. Just because it has to do with my brain doesn’t make it easier to get rid of than bronchitis or a broken arm. It amazes me that people still think that way.

What has brought all of this depression talk on, you ask? These past two weeks have been a struggle for me; it’s been rough. Triggering, in popular talk. Writing helps me deal with it. I’m not okay with mocking sexual assault victims, in public or otherwise, but right now, the administration of our country seems fine with that. I’m hurting, not just for me, but for all victims, especially for those have kept it to themselves, who were not believed or helped. My heart aches for them.

The worst thing was the laughter at the Trump rally as he mocked Dr. Ford, especially after he had called her testimony credible. My god, that was hard to stomach. Vile, really. Inhuman. Who thinks that this is okay? How much of a scum do you have to be to laugh at someone who has clearly been victimized, whether or not you believe it was the named perpetrator? I felt sick when heard it. A lot of bad words were flung at the TV screen.

I’ve been there, been through it. Years of it. I didn’t make a noise about it until it was too late, legally, to make a noise. I didn’t report at the time, I was terrified. I was a child, and then a teenager. But it happened. I know that. The step-monster knows that. That is enough for me. I understand why things don’t come out until later. You have to be strong enough, first. That takes time for some of us.

Depression sucks, and I have to be stronger than it is, but I’m tired this week. Exhausted, really, but I’m okay. When triggers like this happen, you have to work through it, you have to process what’s going on and choose how you will respond, but it has felt like a continual battle lately. I need a break. I know it will pass, and there will be good days, really good days. But I know that it’s waiting in the wings, just waiting for that next rape “joke”, that next unexpected scene in a television show, that next disturbing section in a book. Then, the cycle begins again but by then, there’s a reserve of strength to deal with it.

“Sometimes I feel like giving up
But I just can’t.
It isn’t in my blood.”

I’m not giving up; not even close. There’s too much to fight for and after a short bit, I’ll be back to fight again.

You are not alone.

 

 

Read Full Post »